Sesame cashews vs Kettle style potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame cashews
Kettle style potato chips
The Verdict: Which is Better?
When placing Sesame cashews and Kettle style potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame cashews is the more energy-dense option here, packing 36 more calories per 100g than Kettle style potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame cashews contains significantly more sugar (35.7g) compared to the milder Kettle style potato chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle style potato chips is undeniably the healthier pick.
Looking to build muscle? Sesame cashews offers a protein boost with 10.7g per 100g, outperforming Kettle style potato chips in this category.
Frequently Asked Questions
Which is healthier: Sesame cashews or Kettle style potato chips?
It depends on your goals. Sesame cashews has 536 calories, while Kettle style potato chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Sesame cashews vegan?
No, Sesame cashews is not certified vegan.
What is the calorie difference between Sesame cashews and Kettle style potato chips?
There is a difference of 36 calories per 100g between the two products.
