Sesame Chicken vs Garlic pepper Fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Chicken
Garlic pepper Fries
The Verdict: Which is Better?
When placing Sesame Chicken and Garlic pepper Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Chicken is the more energy-dense option here, packing 45 more calories per 100g than Garlic pepper Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Chicken contains significantly more sugar (11.2g) compared to the milder Garlic pepper Fries (1.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic pepper Fries is undeniably the healthier pick.
Looking to build muscle? Sesame Chicken offers a protein boost with 7.65g per 100g, outperforming Garlic pepper Fries in this category.
Frequently Asked Questions
Which is healthier: Sesame Chicken or Garlic pepper Fries?
It depends on your goals. Sesame Chicken has 212 calories, while Garlic pepper Fries has 167 calories. Check the detailed table above for sugar and fat content.
Is Sesame Chicken vegan?
No, Sesame Chicken is not certified vegan.
What is the calorie difference between Sesame Chicken and Garlic pepper Fries?
There is a difference of 45 calories per 100g between the two products.
