Head-to-Head Analysis

Sesame Chicken breaded white meat chicken with pasta & vegetables vs Chicken rice bowl with teriyaki sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sesame Chicken breaded white meat chicken with pasta & vegetables

Sesame Chicken breaded white meat chicken with pasta & vegetables

Not Vegan
VS
Package of Chicken rice bowl with teriyaki sauce

Chicken rice bowl with teriyaki sauce

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
136 kcal
5.9g
Sugars
5.9g
3.9g
Fat
2.3g
5.9g
Protein
7.9g
0.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Sesame Chicken breaded white meat chicken with pasta & vegetables and Chicken rice bowl with teriyaki sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sesame Chicken breaded white meat chicken with pasta & vegetables is the more energy-dense option here, packing 13 more calories per 100g than Chicken rice bowl with teriyaki sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Sesame Chicken breaded white meat chicken with pasta & vegetables or Chicken rice bowl with teriyaki sauce?

It depends on your goals. Sesame Chicken breaded white meat chicken with pasta & vegetables has 149 calories, while Chicken rice bowl with teriyaki sauce has 136 calories. Check the detailed table above for sugar and fat content.

Is Sesame Chicken breaded white meat chicken with pasta & vegetables vegan?

No, Sesame Chicken breaded white meat chicken with pasta & vegetables is not certified vegan.

What is the calorie difference between Sesame Chicken breaded white meat chicken with pasta & vegetables and Chicken rice bowl with teriyaki sauce?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.