Head-to-Head Analysis

Sesame Chicken breaded white meat chicken with pasta & vegetables vs CHICKEN TIKKA MASALA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sesame Chicken breaded white meat chicken with pasta & vegetables

Sesame Chicken breaded white meat chicken with pasta & vegetables

Not Vegan
VS
Top Pick
Package of CHICKEN TIKKA MASALA

CHICKEN TIKKA MASALA

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
124 kcal
5.9g
Sugars
1.4g
3.9g
Fat
3.2g
5.9g
Protein
9.2g
0.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Sesame Chicken breaded white meat chicken with pasta & vegetables and CHICKEN TIKKA MASALA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sesame Chicken breaded white meat chicken with pasta & vegetables is the more energy-dense option here, packing 25 more calories per 100g than CHICKEN TIKKA MASALA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sesame Chicken breaded white meat chicken with pasta & vegetables contains significantly more sugar (5.88g) compared to the milder CHICKEN TIKKA MASALA (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, CHICKEN TIKKA MASALA is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sesame Chicken breaded white meat chicken with pasta & vegetables or CHICKEN TIKKA MASALA?

It depends on your goals. Sesame Chicken breaded white meat chicken with pasta & vegetables has 149 calories, while CHICKEN TIKKA MASALA has 124 calories. Check the detailed table above for sugar and fat content.

Is Sesame Chicken breaded white meat chicken with pasta & vegetables vegan?

No, Sesame Chicken breaded white meat chicken with pasta & vegetables is not certified vegan.

What is the calorie difference between Sesame Chicken breaded white meat chicken with pasta & vegetables and CHICKEN TIKKA MASALA?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.