Sesame Chicken with White Rice vs Light Multi Grain Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Chicken with White Rice
Light Multi Grain Muffins
The Verdict: Which is Better?
When placing Sesame Chicken with White Rice and Light Multi Grain Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Chicken with White Rice is the more energy-dense option here, packing 14 more calories per 100g than Light Multi Grain Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Chicken with White Rice contains significantly more sugar (11.6g) compared to the milder Light Multi Grain Muffins (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Multi Grain Muffins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame Chicken with White Rice or Light Multi Grain Muffins?
It depends on your goals. Sesame Chicken with White Rice has 189 calories, while Light Multi Grain Muffins has 175 calories. Check the detailed table above for sugar and fat content.
Is Sesame Chicken with White Rice vegan?
No, Sesame Chicken with White Rice is not certified vegan.
What is the calorie difference between Sesame Chicken with White Rice and Light Multi Grain Muffins?
There is a difference of 14 calories per 100g between the two products.
