Sesame Cracker vs Lemon Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Cracker
Lemon Bar
The Verdict: Which is Better?
When placing Sesame Cracker and Lemon Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Cracker is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sesame Cracker takes the lead with only 3.53g of sugar per 100g, whereas Lemon Bar contains 35.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Cracker offers a protein boost with 17.6g per 100g, outperforming Lemon Bar in this category.
Frequently Asked Questions
Which is healthier: Sesame Cracker or Lemon Bar?
Sesame Cracker appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sesame Cracker vegan?
No, Sesame Cracker is not certified vegan.
What is the calorie difference between Sesame Cracker and Lemon Bar?
There is a difference of 56 calories per 100g between the two products.
