Head-to-Head Analysis

Sesame Cracker Black Shrimp vs Crunchy Birthday Cake Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sesame Cracker Black Shrimp

Sesame Cracker Black Shrimp

Not Vegan
VS
Package of Crunchy Birthday Cake Cookies

Crunchy Birthday Cake Cookies

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
387.1 kcal
0g
Sugars
25.8g
6g
Fat
16.1g
7.1g
Protein
3.2g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Sesame Cracker Black Shrimp and Crunchy Birthday Cake Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sesame Cracker Black Shrimp is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sesame Cracker Black Shrimp takes the lead with only 0g of sugar per 100g, whereas Crunchy Birthday Cake Cookies contains 25.81g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sesame Cracker Black Shrimp offers a protein boost with 7.05g per 100g, outperforming Crunchy Birthday Cake Cookies in this category.

Frequently Asked Questions

Which is healthier: Sesame Cracker Black Shrimp or Crunchy Birthday Cake Cookies?

Sesame Cracker Black Shrimp appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sesame Cracker Black Shrimp vegan?

No, Sesame Cracker Black Shrimp is not certified vegan.

What is the calorie difference between Sesame Cracker Black Shrimp and Crunchy Birthday Cake Cookies?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.