Sesame crackers vs Energy Gel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame crackers
Energy Gel
The Verdict: Which is Better?
When placing Sesame crackers and Energy Gel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame crackers is the more energy-dense option here, packing 177 more calories per 100g than Energy Gel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame crackers contains significantly more sugar (5.56g) compared to the milder Energy Gel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Energy Gel is undeniably the healthier pick.
Looking to build muscle? Sesame crackers offers a protein boost with 11.1g per 100g, outperforming Energy Gel in this category.
Frequently Asked Questions
Which is healthier: Sesame crackers or Energy Gel?
It depends on your goals. Sesame crackers has 500 calories, while Energy Gel has 322.58064516129 calories. Check the detailed table above for sugar and fat content.
Is Sesame crackers vegan?
No, Sesame crackers is not certified vegan.
What is the calorie difference between Sesame crackers and Energy Gel?
There is a difference of 177 calories per 100g between the two products.
