Sesame crackers vs Newtons FIG
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame crackers
Newtons FIG
The Verdict: Which is Better?
When placing Sesame crackers and Newtons FIG side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame crackers is the more energy-dense option here, packing 190 more calories per 100g than Newtons FIG. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame crackers takes the lead with only 5.56g of sugar per 100g, whereas Newtons FIG contains 44.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame crackers offers a protein boost with 11.1g per 100g, outperforming Newtons FIG in this category.
Frequently Asked Questions
Which is healthier: Sesame crackers or Newtons FIG?
It depends on your goals. Sesame crackers has 500 calories, while Newtons FIG has 310 calories. Check the detailed table above for sugar and fat content.
Is Sesame crackers vegan?
No, Sesame crackers is not certified vegan.
What is the calorie difference between Sesame crackers and Newtons FIG?
There is a difference of 190 calories per 100g between the two products.
