Sesame Crunch Chopped Salad Kit vs Organic chunky low fat vegetable soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Crunch Chopped Salad Kit
Organic chunky low fat vegetable soup
The Verdict: Which is Better?
When placing Sesame Crunch Chopped Salad Kit and Organic chunky low fat vegetable soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Crunch Chopped Salad Kit is the more energy-dense option here, packing 98 more calories per 100g than Organic chunky low fat vegetable soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Crunch Chopped Salad Kit contains significantly more sugar (4g) compared to the milder Organic chunky low fat vegetable soup (1.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic chunky low fat vegetable soup is undeniably the healthier pick.
Looking to build muscle? Sesame Crunch Chopped Salad Kit offers a protein boost with 3g per 100g, outperforming Organic chunky low fat vegetable soup in this category.
Frequently Asked Questions
Which is healthier: Sesame Crunch Chopped Salad Kit or Organic chunky low fat vegetable soup?
It depends on your goals. Sesame Crunch Chopped Salad Kit has 130 calories, while Organic chunky low fat vegetable soup has 32.1 calories. Check the detailed table above for sugar and fat content.
Is Sesame Crunch Chopped Salad Kit vegan?
No, Sesame Crunch Chopped Salad Kit is not certified vegan.
What is the calorie difference between Sesame Crunch Chopped Salad Kit and Organic chunky low fat vegetable soup?
There is a difference of 98 calories per 100g between the two products.
