Sesame Egg Roll vs Cheddar Cheese Twist
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Egg Roll
Cheddar Cheese Twist
The Verdict: Which is Better?
When placing Sesame Egg Roll and Cheddar Cheese Twist side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Egg Roll is the more energy-dense option here, packing 40 more calories per 100g than Cheddar Cheese Twist. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Egg Roll contains significantly more sugar (23g) compared to the milder Cheddar Cheese Twist (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese Twist is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame Egg Roll or Cheddar Cheese Twist?
It depends on your goals. Sesame Egg Roll has 543 calories, while Cheddar Cheese Twist has 503 calories. Check the detailed table above for sugar and fat content.
Is Sesame Egg Roll vegan?
No, Sesame Egg Roll is not certified vegan.
What is the calorie difference between Sesame Egg Roll and Cheddar Cheese Twist?
There is a difference of 40 calories per 100g between the two products.
