Sesame Egg Roll vs M&M's Milk Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Egg Roll
M&M's Milk Chocolate
The Verdict: Which is Better?
When placing Sesame Egg Roll and M&M's Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Egg Roll is the more energy-dense option here, packing 63 more calories per 100g than M&M's Milk Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame Egg Roll takes the lead with only 23g of sugar per 100g, whereas M&M's Milk Chocolate contains 64.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Egg Roll offers a protein boost with 11g per 100g, outperforming M&M's Milk Chocolate in this category.
Frequently Asked Questions
Which is healthier: Sesame Egg Roll or M&M's Milk Chocolate?
It depends on your goals. Sesame Egg Roll has 543 calories, while M&M's Milk Chocolate has 480 calories. Check the detailed table above for sugar and fat content.
Is Sesame Egg Roll vegan?
No, Sesame Egg Roll is not certified vegan.
What is the calorie difference between Sesame Egg Roll and M&M's Milk Chocolate?
There is a difference of 63 calories per 100g between the two products.
