Sesame garlic sauce glaze vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame garlic sauce glaze
Italian Dressing
The Verdict: Which is Better?
When placing Sesame garlic sauce glaze and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame garlic sauce glaze is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame garlic sauce glaze contains significantly more sugar (43.75g) compared to the milder Italian Dressing (32g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame garlic sauce glaze or Italian Dressing?
It depends on your goals. Sesame garlic sauce glaze has 187.5 calories, while Italian Dressing has 200 calories. Check the detailed table above for sugar and fat content.
Is Sesame garlic sauce glaze vegan?
No, Sesame garlic sauce glaze is not certified vegan.
What is the calorie difference between Sesame garlic sauce glaze and Italian Dressing?
There is a difference of 12 calories per 100g between the two products.
