Sesame Ginger Teriyaki Sauce vs Coleslaw dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Ginger Teriyaki Sauce
Coleslaw dressing
The Verdict: Which is Better?
When placing Sesame Ginger Teriyaki Sauce and Coleslaw dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Ginger Teriyaki Sauce is the more energy-dense option here, packing 153 more calories per 100g than Coleslaw dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Ginger Teriyaki Sauce contains significantly more sugar (30g) compared to the milder Coleslaw dressing (0.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Coleslaw dressing is undeniably the healthier pick.
Looking to build muscle? Sesame Ginger Teriyaki Sauce offers a protein boost with 3.33g per 100g, outperforming Coleslaw dressing in this category.
Frequently Asked Questions
Which is healthier: Sesame Ginger Teriyaki Sauce or Coleslaw dressing?
It depends on your goals. Sesame Ginger Teriyaki Sauce has 166.67 calories, while Coleslaw dressing has 14 calories. Check the detailed table above for sugar and fat content.
Is Sesame Ginger Teriyaki Sauce vegan?
No, Sesame Ginger Teriyaki Sauce is not certified vegan.
What is the calorie difference between Sesame Ginger Teriyaki Sauce and Coleslaw dressing?
There is a difference of 153 calories per 100g between the two products.
