Head-to-Head Analysis

Sesame Ginger Teriyaki Sauce vs Spicy Dynamite Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sesame Ginger Teriyaki Sauce

Sesame Ginger Teriyaki Sauce

Not Vegan
VS
Top Pick
Package of Spicy Dynamite Sauce

Spicy Dynamite Sauce

Not Vegan
Nutritional Facts (per 100g)
166.7 kcal
Energy
281 kcal
30g
Sugars
18.8g
3.3g
Fat
18.8g
3.3g
Protein
0g
5.7g
Salt
3.1g

The Verdict: Which is Better?

When placing Sesame Ginger Teriyaki Sauce and Spicy Dynamite Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sesame Ginger Teriyaki Sauce is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sesame Ginger Teriyaki Sauce contains significantly more sugar (30g) compared to the milder Spicy Dynamite Sauce (18.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Dynamite Sauce is undeniably the healthier pick.

Looking to build muscle? Sesame Ginger Teriyaki Sauce offers a protein boost with 3.33g per 100g, outperforming Spicy Dynamite Sauce in this category.

Frequently Asked Questions

Which is healthier: Sesame Ginger Teriyaki Sauce or Spicy Dynamite Sauce?

It depends on your goals. Sesame Ginger Teriyaki Sauce has 166.67 calories, while Spicy Dynamite Sauce has 281 calories. Check the detailed table above for sugar and fat content.

Is Sesame Ginger Teriyaki Sauce vegan?

No, Sesame Ginger Teriyaki Sauce is not certified vegan.

What is the calorie difference between Sesame Ginger Teriyaki Sauce and Spicy Dynamite Sauce?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.