Sesame Ginger Vinaigrette vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Ginger Vinaigrette
Tomato Ketchup
The Verdict: Which is Better?
When placing Sesame Ginger Vinaigrette and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Ginger Vinaigrette is the more energy-dense option here, packing 173 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame Ginger Vinaigrette takes the lead with only 9.68g of sugar per 100g, whereas Tomato Ketchup contains 23.5294117647059g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Ginger Vinaigrette offers a protein boost with 3.23g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Sesame Ginger Vinaigrette or Tomato Ketchup?
It depends on your goals. Sesame Ginger Vinaigrette has 290.32 calories, while Tomato Ketchup has 117.647058823529 calories. Check the detailed table above for sugar and fat content.
Is Sesame Ginger Vinaigrette vegan?
No, Sesame Ginger Vinaigrette is not certified vegan.
What is the calorie difference between Sesame Ginger Vinaigrette and Tomato Ketchup?
There is a difference of 173 calories per 100g between the two products.
