Sesame Honey Almonds vs Honey Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Honey Almonds
Honey Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Sesame Honey Almonds and Honey Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Honey Almonds is the more energy-dense option here, packing 41 more calories per 100g than Honey Roasted Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Honey Almonds contains significantly more sugar (20g) compared to the milder Honey Roasted Sunflower Kernels (14.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Roasted Sunflower Kernels is undeniably the healthier pick.
Looking to build muscle? Sesame Honey Almonds offers a protein boost with 20g per 100g, outperforming Honey Roasted Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Sesame Honey Almonds or Honey Roasted Sunflower Kernels?
It depends on your goals. Sesame Honey Almonds has 600 calories, while Honey Roasted Sunflower Kernels has 559 calories. Check the detailed table above for sugar and fat content.
Is Sesame Honey Almonds vegan?
No, Sesame Honey Almonds is not certified vegan.
What is the calorie difference between Sesame Honey Almonds and Honey Roasted Sunflower Kernels?
There is a difference of 41 calories per 100g between the two products.
