Sesame Honey Cashews vs Garlic Parmesan Flavored Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Honey Cashews
Garlic Parmesan Flavored Sunflower Seeds
The Verdict: Which is Better?
When placing Sesame Honey Cashews and Garlic Parmesan Flavored Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Honey Cashews is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame Honey Cashews contains significantly more sugar (33.3g) compared to the milder Garlic Parmesan Flavored Sunflower Seeds (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Parmesan Flavored Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame Honey Cashews or Garlic Parmesan Flavored Sunflower Seeds?
It depends on your goals. Sesame Honey Cashews has 533 calories, while Garlic Parmesan Flavored Sunflower Seeds has 667 calories. Check the detailed table above for sugar and fat content.
Is Sesame Honey Cashews vegan?
No, Sesame Honey Cashews is not certified vegan.
What is the calorie difference between Sesame Honey Cashews and Garlic Parmesan Flavored Sunflower Seeds?
There is a difference of 134 calories per 100g between the two products.
