Sesame Honey Cashews vs Honey Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Honey Cashews
Honey Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Sesame Honey Cashews and Honey Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Honey Cashews is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame Honey Cashews contains significantly more sugar (33.3g) compared to the milder Honey Roasted Sunflower Kernels (14.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Roasted Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame Honey Cashews or Honey Roasted Sunflower Kernels?
It depends on your goals. Sesame Honey Cashews has 533 calories, while Honey Roasted Sunflower Kernels has 559 calories. Check the detailed table above for sugar and fat content.
Is Sesame Honey Cashews vegan?
No, Sesame Honey Cashews is not certified vegan.
What is the calorie difference between Sesame Honey Cashews and Honey Roasted Sunflower Kernels?
There is a difference of 26 calories per 100g between the two products.
