Sesame Honey Cashews vs Salted Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Honey Cashews
Salted Pumpkin
The Verdict: Which is Better?
When placing Sesame Honey Cashews and Salted Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Honey Cashews is the more energy-dense option here, packing 533 more calories per 100g than Salted Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Honey Cashews contains significantly more sugar (33.3g) compared to the milder Salted Pumpkin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Pumpkin is undeniably the healthier pick.
Looking to build muscle? Sesame Honey Cashews offers a protein boost with 16.7g per 100g, outperforming Salted Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Sesame Honey Cashews or Salted Pumpkin?
It depends on your goals. Sesame Honey Cashews has 533 calories, while Salted Pumpkin has 0 calories. Check the detailed table above for sugar and fat content.
Is Sesame Honey Cashews vegan?
No, Sesame Honey Cashews is not certified vegan.
What is the calorie difference between Sesame Honey Cashews and Salted Pumpkin?
There is a difference of 533 calories per 100g between the two products.
