Sesame miso salad with salmon vs Jack's wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame miso salad with salmon
Jack's wafers
The Verdict: Which is Better?
When placing Sesame miso salad with salmon and Jack's wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame miso salad with salmon is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sesame miso salad with salmon takes the lead with only 9g of sugar per 100g, whereas Jack's wafers contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame miso salad with salmon offers a protein boost with 14g per 100g, outperforming Jack's wafers in this category.
Frequently Asked Questions
Which is healthier: Sesame miso salad with salmon or Jack's wafers?
Sesame miso salad with salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sesame miso salad with salmon vegan?
No, Sesame miso salad with salmon is not certified vegan.
What is the calorie difference between Sesame miso salad with salmon and Jack's wafers?
There is a difference of 67 calories per 100g between the two products.
