Sesame Oat Bran Sticks vs Knotty Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Oat Bran Sticks
Knotty Pretzels
The Verdict: Which is Better?
When placing Sesame Oat Bran Sticks and Knotty Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Oat Bran Sticks is the more energy-dense option here, packing 103 more calories per 100g than Knotty Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame Oat Bran Sticks takes the lead with only 0g of sugar per 100g, whereas Knotty Pretzels contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Oat Bran Sticks offers a protein boost with 10g per 100g, outperforming Knotty Pretzels in this category.
Frequently Asked Questions
Which is healthier: Sesame Oat Bran Sticks or Knotty Pretzels?
It depends on your goals. Sesame Oat Bran Sticks has 567 calories, while Knotty Pretzels has 464.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Sesame Oat Bran Sticks vegan?
No, Sesame Oat Bran Sticks is not certified vegan.
What is the calorie difference between Sesame Oat Bran Sticks and Knotty Pretzels?
There is a difference of 103 calories per 100g between the two products.
