Head-to-Head Analysis

Sesame oil vs Organic Take & Bake Sourdough Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sesame oil

Sesame oil

Not Vegan
VS
Top Pick
Package of Organic Take & Bake Sourdough Bread

Organic Take & Bake Sourdough Bread

Not Vegan
Nutritional Facts (per 100g)
866.7 kcal
Energy
232 kcal
0g
Sugars
0g
93.3g
Fat
0.9g
0g
Protein
7.1g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Sesame oil and Organic Take & Bake Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sesame oil is the more energy-dense option here, packing 635 more calories per 100g than Organic Take & Bake Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Sesame oil or Organic Take & Bake Sourdough Bread?

It depends on your goals. Sesame oil has 866.66666666667 calories, while Organic Take & Bake Sourdough Bread has 232 calories. Check the detailed table above for sugar and fat content.

Is Sesame oil vegan?

No, Sesame oil is not certified vegan.

What is the calorie difference between Sesame oil and Organic Take & Bake Sourdough Bread?

There is a difference of 635 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.