Sesame Rice Crackers vs Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Rice Crackers
Cracker
The Verdict: Which is Better?
When placing Sesame Rice Crackers and Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Rice Crackers is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sesame Rice Crackers takes the lead with only 0g of sugar per 100g, whereas Cracker contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sesame Rice Crackers or Cracker?
Sesame Rice Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sesame Rice Crackers vegan?
No, Sesame Rice Crackers is not certified vegan.
What is the calorie difference between Sesame Rice Crackers and Cracker?
There is a difference of 67 calories per 100g between the two products.
