Sesame Seed vs 100% Pure Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Seed
100% Pure Vegetable Oil
The Verdict: Which is Better?
When placing Sesame Seed and 100% Pure Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Seed is the clear winner. With 857 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sesame Seed or 100% Pure Vegetable Oil?
It depends on your goals. Sesame Seed has 0 calories, while 100% Pure Vegetable Oil has 857.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Sesame Seed vegan?
No, Sesame Seed is not certified vegan.
What is the calorie difference between Sesame Seed and 100% Pure Vegetable Oil?
There is a difference of 857 calories per 100g between the two products.
