Sesame Seed Bagel vs Old London, Classic Melba Toast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Seed Bagel
Old London, Classic Melba Toast
The Verdict: Which is Better?
When placing Sesame Seed Bagel and Old London, Classic Melba Toast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Seed Bagel is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame Seed Bagel contains significantly more sugar (5.61g) compared to the milder Old London, Classic Melba Toast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old London, Classic Melba Toast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame Seed Bagel or Old London, Classic Melba Toast?
It depends on your goals. Sesame Seed Bagel has 290 calories, while Old London, Classic Melba Toast has 353 calories. Check the detailed table above for sugar and fat content.
Is Sesame Seed Bagel vegan?
No, Sesame Seed Bagel is not certified vegan.
What is the calorie difference between Sesame Seed Bagel and Old London, Classic Melba Toast?
There is a difference of 63 calories per 100g between the two products.
