Sesame Seed Breadsticks vs Italian Style Spaghetti Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Seed Breadsticks
Italian Style Spaghetti Sauce
The Verdict: Which is Better?
When placing Sesame Seed Breadsticks and Italian Style Spaghetti Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Seed Breadsticks is the more energy-dense option here, packing 2722 more calories per 100g than Italian Style Spaghetti Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame Seed Breadsticks takes the lead with only 0g of sugar per 100g, whereas Italian Style Spaghetti Sauce contains 4.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Seed Breadsticks offers a protein boost with 78.1g per 100g, outperforming Italian Style Spaghetti Sauce in this category.
Frequently Asked Questions
Which is healthier: Sesame Seed Breadsticks or Italian Style Spaghetti Sauce?
It depends on your goals. Sesame Seed Breadsticks has 2750 calories, while Italian Style Spaghetti Sauce has 27.8 calories. Check the detailed table above for sugar and fat content.
Is Sesame Seed Breadsticks vegan?
No, Sesame Seed Breadsticks is not certified vegan.
What is the calorie difference between Sesame Seed Breadsticks and Italian Style Spaghetti Sauce?
There is a difference of 2722 calories per 100g between the two products.
