Sesame Seed Breadsticks vs White Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Seed Breadsticks
White Beans
The Verdict: Which is Better?
When placing Sesame Seed Breadsticks and White Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Seed Breadsticks is the more energy-dense option here, packing 1793 more calories per 100g than White Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame Seed Breadsticks takes the lead with only 0g of sugar per 100g, whereas White Beans contains 7.72g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Seed Breadsticks offers a protein boost with 78.1g per 100g, outperforming White Beans in this category.
Frequently Asked Questions
Which is healthier: Sesame Seed Breadsticks or White Beans?
It depends on your goals. Sesame Seed Breadsticks has 2750 calories, while White Beans has 957 calories. Check the detailed table above for sugar and fat content.
Is Sesame Seed Breadsticks vegan?
No, Sesame Seed Breadsticks is not certified vegan.
What is the calorie difference between Sesame Seed Breadsticks and White Beans?
There is a difference of 1793 calories per 100g between the two products.
