SESAME SEED BRIOCHE BUNS vs 100% Whole Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SESAME SEED BRIOCHE BUNS
100% Whole Grain Bread
The Verdict: Which is Better?
When placing SESAME SEED BRIOCHE BUNS and 100% Whole Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SESAME SEED BRIOCHE BUNS is the more energy-dense option here, packing 51 more calories per 100g than 100% Whole Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. SESAME SEED BRIOCHE BUNS contains significantly more sugar (10g) compared to the milder 100% Whole Grain Bread (7.69g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Grain Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: SESAME SEED BRIOCHE BUNS or 100% Whole Grain Bread?
It depends on your goals. SESAME SEED BRIOCHE BUNS has 320 calories, while 100% Whole Grain Bread has 269 calories. Check the detailed table above for sugar and fat content.
Is SESAME SEED BRIOCHE BUNS vegan?
No, SESAME SEED BRIOCHE BUNS is not certified vegan.
What is the calorie difference between SESAME SEED BRIOCHE BUNS and 100% Whole Grain Bread?
There is a difference of 51 calories per 100g between the two products.
