Sesame Seed Italian Loaf vs Glazed donut sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Seed Italian Loaf
Glazed donut sticks
The Verdict: Which is Better?
When placing Sesame Seed Italian Loaf and Glazed donut sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Seed Italian Loaf is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sesame Seed Italian Loaf takes the lead with only 1.9g of sugar per 100g, whereas Glazed donut sticks contains 30.77g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Seed Italian Loaf offers a protein boost with 9.48g per 100g, outperforming Glazed donut sticks in this category.
Frequently Asked Questions
Which is healthier: Sesame Seed Italian Loaf or Glazed donut sticks?
Sesame Seed Italian Loaf appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sesame Seed Italian Loaf vegan?
No, Sesame Seed Italian Loaf is not certified vegan.
What is the calorie difference between Sesame Seed Italian Loaf and Glazed donut sticks?
There is a difference of 165 calories per 100g between the two products.
