Sesame sticks vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame sticks
Grahams
The Verdict: Which is Better?
When placing Sesame sticks and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame sticks is the more energy-dense option here, packing 160 more calories per 100g than Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame sticks takes the lead with only 0g of sugar per 100g, whereas Grahams contains 22.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame sticks offers a protein boost with 10g per 100g, outperforming Grahams in this category.
Frequently Asked Questions
Which is healthier: Sesame sticks or Grahams?
It depends on your goals. Sesame sticks has 560 calories, while Grahams has 400 calories. Check the detailed table above for sugar and fat content.
Is Sesame sticks vegan?
No, Sesame sticks is not certified vegan.
What is the calorie difference between Sesame sticks and Grahams?
There is a difference of 160 calories per 100g between the two products.
