Sesame Sticks vs Almonds and coconut nut bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Sticks
Almonds and coconut nut bar
The Verdict: Which is Better?
When placing Sesame Sticks and Almonds and coconut nut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Sticks is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sesame Sticks takes the lead with only 0g of sugar per 100g, whereas Almonds and coconut nut bar contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sesame Sticks or Almonds and coconut nut bar?
Sesame Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sesame Sticks vegan?
No, Sesame Sticks is not certified vegan.
What is the calorie difference between Sesame Sticks and Almonds and coconut nut bar?
There is a difference of 59 calories per 100g between the two products.
