Head-to-Head Analysis

Sesame Sticks vs Wonderful salt and pepper pistachios single

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sesame Sticks

Sesame Sticks

Not Vegan
VS
Package of Wonderful salt and pepper pistachios single

Wonderful salt and pepper pistachios single

Not Vegan
Nutritional Facts (per 100g)
441 kcal
Energy
314 kcal
0g
Sugars
2.9g
16g
Fat
25.7g
12g
Protein
11.4g
3.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Sesame Sticks and Wonderful salt and pepper pistachios single side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sesame Sticks is the more energy-dense option here, packing 127 more calories per 100g than Wonderful salt and pepper pistachios single. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sesame Sticks takes the lead with only 0g of sugar per 100g, whereas Wonderful salt and pepper pistachios single contains 2.86g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sesame Sticks or Wonderful salt and pepper pistachios single?

It depends on your goals. Sesame Sticks has 441 calories, while Wonderful salt and pepper pistachios single has 314 calories. Check the detailed table above for sugar and fat content.

Is Sesame Sticks vegan?

No, Sesame Sticks is not certified vegan.

What is the calorie difference between Sesame Sticks and Wonderful salt and pepper pistachios single?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.