Sesame Tahini vs Superfood Smoothie - Mango Coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Tahini
Superfood Smoothie - Mango Coconut
The Verdict: Which is Better?
When placing Sesame Tahini and Superfood Smoothie - Mango Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Tahini is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sesame Tahini takes the lead with only 0g of sugar per 100g, whereas Superfood Smoothie - Mango Coconut contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sesame Tahini or Superfood Smoothie - Mango Coconut?
Sesame Tahini appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sesame Tahini vegan?
No, Sesame Tahini is not certified vegan.
What is the calorie difference between Sesame Tahini and Superfood Smoothie - Mango Coconut?
There is a difference of 13 calories per 100g between the two products.
