Seven 7 Select Mango Habanero vs California raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seven 7 Select Mango Habanero
California raisins
The Verdict: Which is Better?
When placing Seven 7 Select Mango Habanero and California raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seven 7 Select Mango Habanero is the more energy-dense option here, packing 221 more calories per 100g than California raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Seven 7 Select Mango Habanero takes the lead with only 0g of sugar per 100g, whereas California raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seven 7 Select Mango Habanero offers a protein boost with 42.9g per 100g, outperforming California raisins in this category.
Frequently Asked Questions
Which is healthier: Seven 7 Select Mango Habanero or California raisins?
It depends on your goals. Seven 7 Select Mango Habanero has 571 calories, while California raisins has 350 calories. Check the detailed table above for sugar and fat content.
Is Seven 7 Select Mango Habanero vegan?
No, Seven 7 Select Mango Habanero is not certified vegan.
What is the calorie difference between Seven 7 Select Mango Habanero and California raisins?
There is a difference of 221 calories per 100g between the two products.
