Seven 7 Select Mango Habanero vs Organic Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seven 7 Select Mango Habanero
Organic Dried Mango
The Verdict: Which is Better?
When placing Seven 7 Select Mango Habanero and Organic Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seven 7 Select Mango Habanero is the more energy-dense option here, packing 321 more calories per 100g than Organic Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Seven 7 Select Mango Habanero takes the lead with only 0g of sugar per 100g, whereas Organic Dried Mango contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seven 7 Select Mango Habanero offers a protein boost with 42.9g per 100g, outperforming Organic Dried Mango in this category.
Frequently Asked Questions
Which is healthier: Seven 7 Select Mango Habanero or Organic Dried Mango?
It depends on your goals. Seven 7 Select Mango Habanero has 571 calories, while Organic Dried Mango has 250 calories. Check the detailed table above for sugar and fat content.
Is Seven 7 Select Mango Habanero vegan?
No, Seven 7 Select Mango Habanero is not certified vegan.
What is the calorie difference between Seven 7 Select Mango Habanero and Organic Dried Mango?
There is a difference of 321 calories per 100g between the two products.
