Seven Grain Bread vs Old Fashioned Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seven Grain Bread
Old Fashioned Syrup
The Verdict: Which is Better?
When placing Seven Grain Bread and Old Fashioned Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seven Grain Bread is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Seven Grain Bread takes the lead with only 0g of sugar per 100g, whereas Old Fashioned Syrup contains 88.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seven Grain Bread offers a protein boost with 17.6g per 100g, outperforming Old Fashioned Syrup in this category.
Frequently Asked Questions
Which is healthier: Seven Grain Bread or Old Fashioned Syrup?
Seven Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Seven Grain Bread vegan?
No, Seven Grain Bread is not certified vegan.
What is the calorie difference between Seven Grain Bread and Old Fashioned Syrup?
There is a difference of 33 calories per 100g between the two products.
