Seven Grain Bread vs Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seven Grain Bread
Sparkling Water
The Verdict: Which is Better?
When placing Seven Grain Bread and Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seven Grain Bread is the more energy-dense option here, packing 611 more calories per 100g than Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Seven Grain Bread offers a protein boost with 17.6g per 100g, outperforming Sparkling Water in this category.
Frequently Asked Questions
Which is healthier: Seven Grain Bread or Sparkling Water?
It depends on your goals. Seven Grain Bread has 611 calories, while Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Seven Grain Bread vegan?
No, Seven Grain Bread is not certified vegan.
What is the calorie difference between Seven Grain Bread and Sparkling Water?
There is a difference of 611 calories per 100g between the two products.
