Seven Grain Waffles vs Vanilla Bean Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seven Grain Waffles
Vanilla Bean Marshmallows
The Verdict: Which is Better?
When placing Seven Grain Waffles and Vanilla Bean Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seven Grain Waffles is the more energy-dense option here, packing 160 more calories per 100g than Vanilla Bean Marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seven Grain Waffles contains significantly more sugar (5g) compared to the milder Vanilla Bean Marshmallows (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Bean Marshmallows is undeniably the healthier pick.
Looking to build muscle? Seven Grain Waffles offers a protein boost with 3g per 100g, outperforming Vanilla Bean Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Seven Grain Waffles or Vanilla Bean Marshmallows?
It depends on your goals. Seven Grain Waffles has 160 calories, while Vanilla Bean Marshmallows has 0 calories. Check the detailed table above for sugar and fat content.
Is Seven Grain Waffles vegan?
No, Seven Grain Waffles is not certified vegan.
What is the calorie difference between Seven Grain Waffles and Vanilla Bean Marshmallows?
There is a difference of 160 calories per 100g between the two products.
