Shake vs Ensure Original nutrition shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shake
Ensure Original nutrition shake
The Verdict: Which is Better?
When placing Shake and Ensure Original nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shake is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shake takes the lead with only 0.308g of sugar per 100g, whereas Ensure Original nutrition shake contains 4.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shake offers a protein boost with 9.23g per 100g, outperforming Ensure Original nutrition shake in this category.
Frequently Asked Questions
Which is healthier: Shake or Ensure Original nutrition shake?
Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shake vegan?
No, Shake is not certified vegan.
What is the calorie difference between Shake and Ensure Original nutrition shake?
There is a difference of 44 calories per 100g between the two products.
