Shake vs Gluten Free Pancake & Baking Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shake
Gluten Free Pancake & Baking Mix
The Verdict: Which is Better?
When placing Shake and Gluten Free Pancake & Baking Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shake is the more energy-dense option here, packing 21 more calories per 100g than Gluten Free Pancake & Baking Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shake takes the lead with only 6.45g of sugar per 100g, whereas Gluten Free Pancake & Baking Mix contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shake offers a protein boost with 48.4g per 100g, outperforming Gluten Free Pancake & Baking Mix in this category.
Frequently Asked Questions
Which is healthier: Shake or Gluten Free Pancake & Baking Mix?
It depends on your goals. Shake has 371 calories, while Gluten Free Pancake & Baking Mix has 350 calories. Check the detailed table above for sugar and fat content.
Is Shake vegan?
No, Shake is not certified vegan.
What is the calorie difference between Shake and Gluten Free Pancake & Baking Mix?
There is a difference of 21 calories per 100g between the two products.
