Shake vs Crispy Asian chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shake
Crispy Asian chicken
The Verdict: Which is Better?
When placing Shake and Crispy Asian chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shake is the more energy-dense option here, packing 266 more calories per 100g than Crispy Asian chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shake contains significantly more sugar (13.1g) compared to the milder Crispy Asian chicken (3.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Crispy Asian chicken is undeniably the healthier pick.
Looking to build muscle? Shake offers a protein boost with 24.6g per 100g, outperforming Crispy Asian chicken in this category.
Frequently Asked Questions
Which is healthier: Shake or Crispy Asian chicken?
It depends on your goals. Shake has 393 calories, while Crispy Asian chicken has 127 calories. Check the detailed table above for sugar and fat content.
Is Shake vegan?
No, Shake is not certified vegan.
What is the calorie difference between Shake and Crispy Asian chicken?
There is a difference of 266 calories per 100g between the two products.
