Shake vs Pretzel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shake
Pretzel
The Verdict: Which is Better?
When placing Shake and Pretzel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shake is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shake contains significantly more sugar (13.1g) compared to the milder Pretzel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel is undeniably the healthier pick.
Looking to build muscle? Shake offers a protein boost with 24.6g per 100g, outperforming Pretzel in this category.
Frequently Asked Questions
Which is healthier: Shake or Pretzel?
It depends on your goals. Shake has 393 calories, while Pretzel has 400 calories. Check the detailed table above for sugar and fat content.
Is Shake vegan?
No, Shake is not certified vegan.
What is the calorie difference between Shake and Pretzel?
There is a difference of 7 calories per 100g between the two products.
