Head-to-Head Analysis

Shake N Bake vs lfdukgd

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shake N Bake

Shake N Bake

Not Vegan
VS
Package of lfdukgd

lfdukgd

Not Vegan
Nutritional Facts (per 100g)
389 kcal
Energy
22 kcal
0g
Sugars
22g
0g
Fat
22g
11.1g
Protein
22g
7.2g
Salt
52g

The Verdict: Which is Better?

When placing Shake N Bake and lfdukgd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shake N Bake is the more energy-dense option here, packing 367 more calories per 100g than lfdukgd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Shake N Bake takes the lead with only 0g of sugar per 100g, whereas lfdukgd contains 22g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Shake N Bake or lfdukgd?

It depends on your goals. Shake N Bake has 389 calories, while lfdukgd has 22 calories. Check the detailed table above for sugar and fat content.

Is Shake N Bake vegan?

No, Shake N Bake is not certified vegan.

What is the calorie difference between Shake N Bake and lfdukgd?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.