Shamrock farms whole milk 1 quart vs Mild Cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shamrock farms whole milk 1 quart
Mild Cheddar cheese
The Verdict: Which is Better?
When placing Shamrock farms whole milk 1 quart and Mild Cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shamrock farms whole milk 1 quart is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shamrock farms whole milk 1 quart contains significantly more sugar (5g) compared to the milder Mild Cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shamrock farms whole milk 1 quart or Mild Cheddar cheese?
It depends on your goals. Shamrock farms whole milk 1 quart has 67 calories, while Mild Cheddar cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Shamrock farms whole milk 1 quart vegan?
No, Shamrock farms whole milk 1 quart is not certified vegan.
What is the calorie difference between Shamrock farms whole milk 1 quart and Mild Cheddar cheese?
There is a difference of 326 calories per 100g between the two products.
