Shamrock farms whole milk 1 quart vs Organic Kefir Cultured Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shamrock farms whole milk 1 quart
Organic Kefir Cultured Whole Milk
The Verdict: Which is Better?
When placing Shamrock farms whole milk 1 quart and Organic Kefir Cultured Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shamrock farms whole milk 1 quart is the more energy-dense option here, packing 5 more calories per 100g than Organic Kefir Cultured Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shamrock farms whole milk 1 quart contains significantly more sugar (5g) compared to the milder Organic Kefir Cultured Whole Milk (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Kefir Cultured Whole Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shamrock farms whole milk 1 quart or Organic Kefir Cultured Whole Milk?
It depends on your goals. Shamrock farms whole milk 1 quart has 67 calories, while Organic Kefir Cultured Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Shamrock farms whole milk 1 quart vegan?
No, Shamrock farms whole milk 1 quart is not certified vegan.
What is the calorie difference between Shamrock farms whole milk 1 quart and Organic Kefir Cultured Whole Milk?
There is a difference of 5 calories per 100g between the two products.
