Head-to-Head Analysis

Shamrock farms whole milk 1 quart vs Plain Organic Yogurt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shamrock farms whole milk 1 quart

Shamrock farms whole milk 1 quart

Not Vegan
VS
Package of Plain Organic Yogurt

Plain Organic Yogurt

Not Vegan
Nutritional Facts (per 100g)
67 kcal
Energy
70.6 kcal
5g
Sugars
5.3g
3.8g
Fat
2.7g
3.3g
Protein
5.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Shamrock farms whole milk 1 quart and Plain Organic Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shamrock farms whole milk 1 quart is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Shamrock farms whole milk 1 quart or Plain Organic Yogurt?

Shamrock farms whole milk 1 quart appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shamrock farms whole milk 1 quart vegan?

No, Shamrock farms whole milk 1 quart is not certified vegan.

What is the calorie difference between Shamrock farms whole milk 1 quart and Plain Organic Yogurt?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.