Shan biryani mixed masala vs Whole weat hamburger buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shan biryani mixed masala
Whole weat hamburger buns
The Verdict: Which is Better?
When placing Shan biryani mixed masala and Whole weat hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shan biryani mixed masala is the more energy-dense option here, packing 78 more calories per 100g than Whole weat hamburger buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shan biryani mixed masala contains significantly more sugar (25g) compared to the milder Whole weat hamburger buns (7.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole weat hamburger buns is undeniably the healthier pick.
Looking to build muscle? Shan biryani mixed masala offers a protein boost with 12.5g per 100g, outperforming Whole weat hamburger buns in this category.
Frequently Asked Questions
Which is healthier: Shan biryani mixed masala or Whole weat hamburger buns?
It depends on your goals. Shan biryani mixed masala has 413 calories, while Whole weat hamburger buns has 335 calories. Check the detailed table above for sugar and fat content.
Is Shan biryani mixed masala vegan?
No, Shan biryani mixed masala is not certified vegan.
What is the calorie difference between Shan biryani mixed masala and Whole weat hamburger buns?
There is a difference of 78 calories per 100g between the two products.
