Head-to-Head Analysis

Shanghai Noodle vs Pumpkin Cream Cheese Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shanghai Noodle

Shanghai Noodle

Not Vegan
VS
Package of Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
308 kcal
0g
Sugars
1.7g
3.2g
Fat
25g
5.3g
Protein
16.7g
2.2g
Salt
1g

The Verdict: Which is Better?

When placing Shanghai Noodle and Pumpkin Cream Cheese Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shanghai Noodle is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Shanghai Noodle takes the lead with only 0g of sugar per 100g, whereas Pumpkin Cream Cheese Muffins contains 1.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Shanghai Noodle or Pumpkin Cream Cheese Muffins?

Shanghai Noodle appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shanghai Noodle vegan?

No, Shanghai Noodle is not certified vegan.

What is the calorie difference between Shanghai Noodle and Pumpkin Cream Cheese Muffins?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.