Head-to-Head Analysis

Sharp Cheddar vs Grated Parmesan & Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sharp Cheddar

Sharp Cheddar

Not Vegan
VS
Package of Grated Parmesan & Romano Cheese

Grated Parmesan & Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
400 kcal
0g
Sugars
0g
32.1g
Fat
30g
25g
Protein
40g
0g
Salt
4.5g

The Verdict: Which is Better?

When placing Sharp Cheddar and Grated Parmesan & Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sharp Cheddar is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sharp Cheddar or Grated Parmesan & Romano Cheese?

It depends on your goals. Sharp Cheddar has 393 calories, while Grated Parmesan & Romano Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Sharp Cheddar vegan?

No, Sharp Cheddar is not certified vegan.

What is the calorie difference between Sharp Cheddar and Grated Parmesan & Romano Cheese?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.